Floor presses also reduce your ability to hip-drive the weight up, so they emphasize your pecs even more. How Bend down and rest your elbows on your thighs, holding a dumbbell in each hand with arms straight. This is also a good exercise to target your lower chest.
I am not sure how long and how much I should eat before I workout.
It allows you to use more weight and overload the back muscles but you sacrafice on the range of movement.
Reputation 21,557,803 Rep Power 215,591 Rep Power 215591 I think your over training, too many sets, to much volume.
The above are a basic list and outline of useful supplements which you can take.
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