Make it Harder: Increase the load or progress to a single-arm power high pull starting with the weight resting on the floor. Make it Easier: Decrease the load or the range of motion. Try to complete the superset without resting in between the exercises.
Nice one,,Any help that you want then just post it up...
I know that even after taking a full week off of training it takes me a good 3 weeks to get back to where I was before taking the week off in terms of strength.
I get up at 4:45 AM and have to hit the road by 5:30.
Whole Grain noodles, brown rice, whey protein drinks, lean pork, chicken, eggs, nuts, etc etc etc.....
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