Individuals who previously believed that they did not have the time for exercise can now trader total exercise time for total exercise effort and get similar or better health and benefits. Press up through both hands to return to starting position.
POWER LEVEL: 116,195 , Originally Posted by TBtaylor52 Uhhh look like what?
You should try to keep it an hour per workout, but IMO what determines results is what you do in a workout, and how you are progressing.
Although they use a 2 day leg split (one light, one heavy), their methods are absolutely the best in powerlifting.
He keeps imporving and moulding from a basic shape, and tries to get closer to the ideal picture that he has.
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