Chest workouts with dumbbells standing up

This ensures that you never push a set farther than your weaker side can handle. Keeping your core tight and your up-knee straight, press the cable out in front of your chest.


They look tough on the lower back and knees, my aforementioned weak spots, hitting them thrice a week.

Standing Chest Press David Kimmerle


Chest workouts with dumbbells standing up

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Pecs exercises without equipment

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