Flyes take the triceps virtually out of the equation, largely isolating the pecs and working them hardest in the fully stretched position—where the maximum amount of muscle fibers can be recruited. How Stand tall holding a dumbbell in each hand at shoulder height. Does your chest resemble a sheet of plywood instead of the mountains of muscle you have always wanted?
But this thread was suppost to be about whether or not their is a maximum muscle amount your body can have, and i suggested to stretch as my post above says to help with muscle growth not whether or not you think it is nessicary.
Then you need to look at adding whatever is possible for you to lift with the correct form.
First one to fail totally is a big girly etc....
I think it is easier to do with rings than with a bar.
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