Extend the arms above your chest, shoulder-width apart but keep your elbows flexible at all times do not lock your elbows. You can do so by controlling your upper body downwards until you reach the floor.
Most the sets are 4x12,10,8,6 does this mean I have to increase the weight every time over the 4 sets?
Cause then i might have some sort of thing to watch out for if you know what i mean, as to when to stop bulking and start cutting.
Plus as a beginner you will make incredible gains using it.
You can have a cheat 1-2 times per week, but you will need to keep it in moderation with your actual proper diet.
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