Chest workouts no equipment

Extend the arms above your chest, shoulder-width apart but keep your elbows flexible at all times do not lock your elbows. You can do so by controlling your upper body downwards until you reach the floor.


Most the sets are 4x12,10,8,6 does this mean I have to increase the weight every time over the 4 sets?



Chest workouts no equipment

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Dumbbell workout for chest at home

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