Chest workout without weights

Perform a press-up and repeat, moving to the right. For the exercises that call for weights, select a dumbbell size that you can comfortably lift high above your head without straining. When you feel confident, slowly increase the weight so the last reps are tough to execute.


I still have a base muscle mass of 178-179 pounds.



Chest workout without weights

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Working out chest and back same day

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