How to do it: Lie on your back with one leg raised in the air. Having a really well-developed chest starts with your mindset to training.
He was ahead of his time and paved the way for a lot of what we know and do today.
Other templates will be posted soon, but the the core program will take a person a long way if worked hard.
Might not be perfect, but seems to work for me.
I would give 2 solid days of rest, but if it works for you go for it.
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