Anonymous Sep 15, Doing a push-up with your hands on different levels will force you to use each arm independently—and you'll see which one needs a lot more work.
You dont need 2 types of flyes, alternate between flat db flyes and incline db flyes each week and do crossovers as well.
Simple physics, the greater the mass, the greater the force exerted to propel yourself each step.
If you are wanting a compound movement in there, perhaps look at performing wide grip dips.
I cant remember off the top of my head what the high definition workout calls for but I can rememebr that it is a well set out routine.
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