Chest workout without gym

Weeks 3, 4, 5 and 6 Perform these variations 2 days a week. The difficulty is increased by placing your feet on a higher level than your hands.

Jutilar

The reason why I need to go to gym twice a day, since my gym do a price promotion recently, and lots of people there from 7pm - 11pm (you cannot image from 7pm-11pm, the place like disco floor), So i go to gym at 8am to do the 1st session(e.

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Chest workout without gym

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Best chest exercises for mass without weights

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