Chest workout with dumbbells

Slowly bend your elbow and lower it back down to the floor. Holding dumbbells at the outside edges of your shoulders, lift the dumbbells straight up over your chest.


Hes saying you think that the pulldown is more important than the wide grip pullups by only having 2 sets of them.

Home Chest Workout Routine - Best Dumbbell Exercises


Chest workout with dumbbells

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How to build upper pecs with dumbbells

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