Slowly bend your elbow and lower it back down to the floor. Holding dumbbells at the outside edges of your shoulders, lift the dumbbells straight up over your chest.
Hes saying you think that the pulldown is more important than the wide grip pullups by only having 2 sets of them.
Weight gainers are OK if you need to quickly down a meal, but...
Hi mate, depending on what your calorie levels are at the moment you should firstly get used to eating 6 times per day, have small meals at each of the meal times.
Did you split it up into protein carbs and fats Man, I have to get you writing some articles for the main site!
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