Eventually, the strength on your two sides evens out. Do it: Lay on a flat bench, gripping dumbbells in each hand.
If you can post up your routine we will be able to critique it for you.
The lower back is less likely to get fatigued doing flies with lighter weights than it is with rows, but it could still be an issue.
It uses tri sets which are to shock your muscles into growth.
These are exercises like the bench press, pull up, squat etc that use numerous muscles.
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