You'll need it. Performing pushups with your hands in an unstable suspension trainer works your core, chest, and stabilizer muscles harder than doing pushups on the floor, said English. It is the fundamental of each variation.
I am not saying all the research etc is wrong, I am just saying of the people I have witnessed see good results from overtraining.
As your new to training I would say that once per week is adequate, once you have some experience with training and your body has adapted to weight training then you could try training the biceps twice per week, but you would have to monitor any gains, as depending on bodytype and your own body you may find that twice may be overtraining....
If i am doing well and making good gains when bulking I wont stop.
I drew shoulder press as my first workout, close grip bench as my 2nd, and bench press at my 3rd.
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