Chest workout with dumbbells and no bench

You'll need it. Performing pushups with your hands in an unstable suspension trainer works your core, chest, and stabilizer muscles harder than doing pushups on the floor, said English. It is the fundamental of each variation.


I am not saying all the research etc is wrong, I am just saying of the people I have witnessed see good results from overtraining.



Chest workout with dumbbells and no bench

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Good exercises for pecs without equipment

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