This exercise is like a front raise that you would do for your shoulders, but with a simple twist of the wrists that makes it an effective chest exercise. Individuals must not use momentum to complete raises, or bend backward in overhead lifts.
There is an 80 year old man at my gym that looks great....
Start with getting to the gym regularly, you will probably make newbie gains again.
Follow this arm routine for 8-10 weeks and you should see some good gains.
It splits then onto different days and alot of people have had success with it.
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