Chest workout with barbell without bench

This exercise is like a front raise that you would do for your shoulders, but with a simple twist of the wrists that makes it an effective chest exercise. Individuals must not use momentum to complete raises, or bend backward in overhead lifts.

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There is an 80 year old man at my gym that looks great....

Best Chest Workout - 10 Best Excercise - Home Workout - Bodyweight - Dumbells - Barbells -

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Chest workout with barbell without bench

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Chest shoulders and triceps workout for beginners

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