Chest workout using dumbbells at home

Plates can be added and held on with collars, or the turn of a dial or lever. Go through the sequence 2 more times for 1 set. As you raise your torso, lift your right hand and pull the band across your chest.


View my Workout Log Follow me on Instagram ,Along with what Shaun has posted, how long have you doing that routine, and what do you do for the rest of the body...??

Intense 5 Minute Dumbbell Chest Workout


Chest workout using dumbbells at home

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Upper chest mass building exercises

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