Chest workout routine without equipment

If you're ready to level up, grab a cheap pair of dumbbells and a medicine ball off Amazon and try this chest workout for women. Return to your half-way point for one more hold.

Sam

No doing tris after biceps will not damage your biceps, same as doing biceps after triceps as it is written will not damage your triceps!!!

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights

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Chest workout routine without equipment

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Chest workout dumbbell bodybuilding

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