If you're ready to level up, grab a cheap pair of dumbbells and a medicine ball off Amazon and try this chest workout for women. Return to your half-way point for one more hold.
No doing tris after biceps will not damage your biceps, same as doing biceps after triceps as it is written will not damage your triceps!!!
Do you do it the other way around to avoid muscle fatigue?
Dave You want to choose a weight that you will be able to do a few more than how much your set consists of.
For bulking i would use a 4 day split, dedicating most of my time to in the gym, since i have no cardio on the other days anyway.
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