Doing push-ups in a wide position is another variation that will put more pressure on your chest. Don't breeze past this modified push-up variation because you think you're too strong; this stacked lineup of push-up moves are sure to tire out your chest and arms. Close View image.
We call that a Standing cable rear delt pull over here....
I would only perform the 1RM (if you really want to do it) only on the big compound exercises.
Calves are very resilient muscles, and you need to put in high reps.
There have been some that say it helps with lowering of triglycerides in women.
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