Chest workout plan without equipment

The beauty of the push-up is that you can do it anywhere and anytime by using your own body weight, you just need a firm surface. But as you press up, rotate your body towards that elevated arm. Complete 4 sets of each variation, and rest for 1 to 2 minutes between sets.

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Stick with a routine for 8-12 weeks and after that take a week off and change your routine.

Grow Your Chest At Home: The BEST Home Chest Workout For Growth (NO EQUIPMENT)

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Chest workout plan without equipment

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Best bodyweight chest exercises reddit

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