Chest workout only dumbbells

Dumbbell workouts solve a lot of logistical problems. You'll be stacking those plates in no time. Now lower both dumbbells to your chest and press them back up; repeat.


I just get tired of peoples complete disregard of split training.

Chest Workout At Home With Dumbbells (NO BENCH!)


Chest workout only dumbbells

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How to develop upper chest without weights

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