We dont know how you look, what you eat, and most importantly how good is your technique like!? I am on my phone, but as I said check out bodyweightfutness write out wrong above, sorry on phone.
Diets looking good, for your shoulders i can see youve got the rear and front sorted with the bent over raises and front dumbell raises.
No junk food, no fast food, no sugary food, and no soda.
With any routine you will find that you come to a stage where the body has reached an adaptation to that routine.
Under normal environmental circumstances, you will lose 1 - 2 liters of sweat per hour, and in the heat this can be as high as 4 - 6 liters per hour.
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