Start Slideshow. Exercises to Replace Benching. Place your hands wider apart than you naturally would.
Also, you can definitely rest two minutes in between muscle groups if you want, as that would only add 2 more minutes to your workout.
One going across and two coming off the end of the first bench.
YOu could just tweak the weight you use, reps and sets or switch exercises.
Ideally you should have a carbohydrate drink, or a small carbohydrate meal as soon as you can upon waking, so that you have some energy to fuel your workout.
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