Chest workout home weights

Secure your legs at the end of a bench at a decline first and then lie down with a dumbbell in each hand, palms facing each other. Press the weights toward the ceiling, straightening your elbows completely and keeping your palms facing each other.


On it right now and its my 3 week on it with and still giving me good pumps.



Chest workout home weights

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Lower pec workout with dumbbells

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