Secure your legs at the end of a bench at a decline first and then lie down with a dumbbell in each hand, palms facing each other. Press the weights toward the ceiling, straightening your elbows completely and keeping your palms facing each other.
On it right now and its my 3 week on it with and still giving me good pumps.
You have to experiment with different routines and find which ones work better for you.
Standing military presses instead of sitting on a chair or bench Dynamic Lunges (Either backwards or forwards) rather than a static lunge where you just move up and down.
Originally Posted by Murchison Does it really matter what split you use?
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