You can also scale this movement by putting your feet on a box to leverage your legs as an assistance in the extension. Brace your core throughout the movement.
It might be time for you to change the routine if your gains have slowed.
Thanks Are you using weight heavy enough to finish the set?
You should be eating enough to keep the scaling moving upwards.
You seem to have a concern about hitting the protein mark relegiously, which is not a bad thing, but also remember that healthy fats are important and that carbohydrates when trying to put on mass are very important...
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