Knowing the best moves is only one part of building your best chest, though. Sets 4 Reps 10 Tempo Rest 20sec.
I can definitely see why Doug has us doing back and back ONLY on that day.
Say your 13 or 14 and lifting weights with your Dad.
In the end you could have made much faster progress cutting first and you would have been in much more ideal shape the whole time.
I am going to assume its a form related issue Pushing your knees out as you squat (knee pain) and breaking at your hips and sitting back correctly, but we dont have video proof of you executing the lift.
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