Chest workout for gaining mass

Knowing the best moves is only one part of building your best chest, though. Sets 4 Reps 10 Tempo Rest 20sec.

Nagar

I can definitely see why Doug has us doing back and back ONLY on that day.

The PERFECT Chest Workout (Sets and Reps Included)

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Chest workout for gaining mass

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Best exercises to build a big chest

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