Lie on an incline bench holding a barbell with your hands slightly wider than shoulder-width apart. For this workout, you have to use a heavy weight that allows you to get 5 reps for 5 sets on the flat bench press—not heavier, and certainly not lighter. Go to failure on each set, and move quickly.
I myself sweat like crazy easily, a friend of mine will never sweat regardless.
Many beginning bodybuilders mistakenly believe that barbell bench press is all they need to build a massive chest.
June 2012 Log of the Month every 8-12 weeks you need to change your routine, change your lifts not just the weight.
Originally Posted by freshrandiii I just turned 17, 162 lb, 6"0.
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