Chest workout exercises at home

Getting started. Engage your core before each set by pulling in your bellybutton to tense your abs and deep core muscles.

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If you are a sedentary couch potato then it doesnt matter what you take or what the body uses up because you dont care if weight is going on, or if muscle is being used for fuel....

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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Chest workout exercises at home

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Upper chest exercises dumbbells

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