Getting started. Engage your core before each set by pulling in your bellybutton to tense your abs and deep core muscles.
If you are a sedentary couch potato then it doesnt matter what you take or what the body uses up because you dont care if weight is going on, or if muscle is being used for fuel....
The chest is a large muscle, and as such you wont be feeling a pump like you would with a smaller muscle group.
I would probably prefer to do back on its own day.
Exact calories, or in fact any macro nutrient break down 3.
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