On the final effort, get as many reps as you can. Continue alternating sides.
If you chase the dream long enough, you are going to catch it!
If this means you have to add weight as you go, so be it.
So basiclly theres no way to gain muscle and keep fat down to a point where you have a tone, defined look such as a 6 pack?
Do this 3x per week with at least 1 day off in between each lift.
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