Do 10 and switch sides. The first digit indicates how long in seconds you take to lower the weight, the second how long you pause at the bottom of the move, the third how long you take to lift the weight, and the final digit how long you pause at the top.
You should do a google search on the squat stretch.
The program really works and I am in the best shape of my life( besides a little lower back pain here and there).
However, I have a question: since holding the breath (temporarily) helps support the back, how would a person use the technique safely when lifting extremely heavy?
View my Workout Log Follow me on Instagram , Originally Posted by Wazza Hi, i was at the gym today, and an instructor walked past, he was huge!
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