Image zoom. Keep your feet flat on the floor, driving with your heels and squeezing your glutes. You can also increase the speed but keep the proper form.
I agree though, you can get some good cheap stuff on here or elsewhere so you can have both..
Squats, leg presses, lunges and stiff leg deadlifts ( when performed correctly with proper form ) will be more than enough to stimulate both the quads and hamstrings sufficiently.
You have to consider that before every workout we should "Warm-Up".
This workout has more enthusises on your upper pecs and trains them first when you are your most explosive.
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