Chest workout barbell standing

Image zoom. Keep your feet flat on the floor, driving with your heels and squeezing your glutes. You can also increase the speed but keep the proper form.

Nikus

I agree though, you can get some good cheap stuff on here or elsewhere so you can have both..

8 Minute Killer Chest Workout at Home - Chest Exercises Routine - Pectoral Workout - Chest Work Out

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Chest workout barbell standing

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