Do it 48 hours away from your regular bench day or your regular upper-body workout. This means you might not feel the same concentrated burn in your arms like you would with, say, a shoulder press, and that's totally OK.
What this means is actually - you are doing only 3 x 6 in form.
Its all about what you eat, if you are truley skinny, your gonna have to bulk up with the intake.
And i look forward to learning and following my current workout to gain some muscle , but what should i do after a workout?
Its a crap gym but it would take me 30mins to drive to the next gym.
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