See: Dumbbell bench presses and chest flys. With control, slowly lower your body keeping your elbows pointed out slightly until you feel a slight stretch in your chest.
Its surpriising that nobody on here has any comments on this..
I like the look of the workout above by carl and have also found a push, pull, legs workout as follows: Push Bench press Incline bench Military press Db lateral raise Overhead tricep extension Pull Deadlift BOR DB pullover Shrugs Bicep curls Legs Squats Lunges SLDL standing calf raises My question is - would this be a good workout to aid my progression or would the one given up above by carl be better?
Thanks in advance, Lee Were you possibly one of those kids that only lifted chest when you were in high school?
When I came back up to school, because of limited funds, I started eating cheaper foods, but not necessarily bad foods (mostly pasta).
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