The top six exercises for recruiting and strengthening the pectoral chest muscles all involve using weights or a weight machine as resistance, according to a study done by the American Council on Exercise. The pectoralis minor on the other hand is a small, thin and triangular muscle that sits just below the pectoralis major.
So are deadlifts, but which one lets you lift some heavy ass weight?
If you are trying to shape your chest, I would really recommend doing incline before flat bench.
Pushing yourself past the pain barriers and to true physical failure is not easy to do, you are fighting your instincts.
This past month I could use my arm but not pick up anything heavy.
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