Chest workout at home with barbell

This exercise nails your chest while improving your shoulder mobility. Pull the barbell up toward your chest until your elbows are bent and pointing out to each side.


You get to the point where you lift heavier in all that you do.

3 Chest Exercises You’ve NEVER Done! (CHEST WORKOUT)


Chest workout at home with barbell

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Best exercise for chest growth at home

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