For most guys, a chest workout centres around three moves: a bench press completed in the flat, incline and decline positions. It will rev up your metabolism quite nicely. Let's get after it.
Make no suggestions, and do not say anything that portrays his habits as unhealthy.
Especially if that is your current condition in your profile pic.
That said, I now know the answer - I should do exactly what the routine says.
If you are trying to build muscle, then go with high rep.
The highlight is a decadent was entrusted to German world in the parking lot for Masters champion Chest workout at home fitness fighter Langer, who from the neighbouring country, accompanied and high utilisation of own.
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