The exercise stability ball is a handy tool for performing a variety of exercises. Remember to find the right starting position to avoid neck soreness and lower back pains. This small adjustment allows for your pectoral muscles to be targeted in a unique way.
For shoulders only do one compound lift, then hit the sides and rear and fronts with isolation exercises such as front dumbell raise, side lateral raise and reverse fly.
Yeh im using roughly 3kg, I im not the kind of person who goes in and tries to lift heavy n look retarded like most people I see.
If that is true then you lost some serious muscle Bro..
You stretch your legs before running right, then do it for the rest of your body parts, especially your SHOULDERS.
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