Chest workout at home dumbbell

Step 2: Keeping your body straight and your head in a neutral position, simultaneously bend your arms and retract your shoulder blades until your chest is just above the floor—or as far as you can go without losing good form. Squeeze your abs at the top, then lower yourself slowly and under control. Why Placing your hands in a wider position reduces the involvement of your triceps and shoulders, so your chest has to do more of the hard work to lift and lower your torso.


Ideally people bulk until a certain weight or bodyfat percentage.

Dumbbell Only Chest Workout for Men (WITHOUT A BENCH!) - 8 No Bench Dumbbell Chest Exercises


Chest workout at home dumbbell

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How to make chest at home in 1 week

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