Step 2: Keeping your body straight and your head in a neutral position, simultaneously bend your arms and retract your shoulder blades until your chest is just above the floor—or as far as you can go without losing good form. Squeeze your abs at the top, then lower yourself slowly and under control. Why Placing your hands in a wider position reduces the involvement of your triceps and shoulders, so your chest has to do more of the hard work to lift and lower your torso.
Ideally people bulk until a certain weight or bodyfat percentage.
I think we have to agree that certain things work - some ppl may not be follow it to T - but still get good results (mainly because of genetic tendencies).
Wrestler for 4 years and also Football player for 2 years, started at 225 lbs.
If you do that routine and get no results its the diet thats the problem, especially if your an inexperienced lifter.
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