Chest working out at home

Pressing your bodyweight up and down with one hand elevated shifts the emphasis more to your triceps and requires greater core control. This tougher-than-it-looks move recruits not only the standard press-up muscles but also your entire core for a serious abs workout. Twist back, and repeat on the opposite side.

Telkis

The pump is insane lol "You worry about yours, let them worry about theirs, cause I got mine" - Lil Wayne , Originally Posted by 5kgLifter I find the Arnold Press easier, but have never experienced forearm muscle pain at all when doing them, or afterwards.

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Chest working out at home

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Bowflex ultimate chest workout

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