Daniel King Feb 23, Sam Smith Aug 22, Complete three sets of each, resting for 1 to 2 minutes between sets.
I use the Smith for calf raises and also three-quarter deads.
The only issue I have with legs day is that you are doing squats on the smith machine.
By doing this, you are eating more "clean" and any fat deposits should be kept at bay.
Hi, I read that 8-12 range is specific for hypertrophy!
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