Do it: Attach two bands to a stable base, like a power rack or tower. Press the weights up above your chest, keeping them from touching, with your pinkies turned slightly inward. You want to stimulate your muscles in different ways, so you can challenge them to adapt and grow as your training plan progresses.
Couple questions though, first Im assuming you keep the same weight for all the sets instead of lowering it, right?
Would it inhibit progress if I did this 3 times a week (m,w,f) instead fo two (t,th)?
I usually use them for warm ups, do weights, then use them as a cool down again.
Heavier compound lifts like bench, deads, squats, etc I usually rest up to 2 mins.
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