Chest training with free weights

Do it: Attach two bands to a stable base, like a power rack or tower. Press the weights up above your chest, keeping them from touching, with your pinkies turned slightly inward. You want to stimulate your muscles in different ways, so you can challenge them to adapt and grow as your training plan progresses.

Goltigore

Couple questions though, first Im assuming you keep the same weight for all the sets instead of lowering it, right?

Intense 5 Minute Dumbbell Chest Workout

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Chest training with free weights

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