These five push-up variations work different angles of your chest and triceps and core and back. This exercise also works the shoulders.
For legs you should try and stick with the big compound movements, so this will mean sticking with your squats, leg press, SLDL, lunges...
So this brings up two questions: -How accurately would a chest press machine translate into an actual barbell benchpress weight?
They are going to be your most effective lifts for increasing overall mass and strength.
I guess I will need to do measurements, get a food diet, set up a weekly diet, and decide on a work-out.
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