Chest training no weights

These five push-up variations work different angles of your chest and triceps and core and back. This exercise also works the shoulders.

Kakinos

For legs you should try and stick with the big compound movements, so this will mean sticking with your squats, leg press, SLDL, lunges...

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Chest training no weights

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How to chest workout at home

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