But there's more to this chest workout than looking good in a tight t-shirt. With your core braced, bend forwards slowly from the hips, as far as your hamstrings allow but not past horizontal.
For now, train in the 10-12 rep range until you start noticing that you are not lifting heavier with every workout.
This goes back to my first answer, which, for whatever reason, you chose to disregard.
Or should I do the same weight for all 12-10-8-6?
The presses both replicate the movement of the upper body as you slam and position your hands into the chest of you opponent.
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