Chest shoulders triceps workout routine

Perform the exercises in each tri-set, rest for 30 or more seconds and repeat. Sets: 3 Reps: 25 Rest: 90 seconds Attach a rope handle to the high pulley of a cable station.


I think this would be better due to the fact that your triceps are gonna be stimulated through your chet workout and giving it extra rest would be optimal.

12 Min Crushing Chest Shoulders Triceps Workout - Chest Tricep Shoulder Workout


Chest shoulders triceps workout routine

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Chest workout at home female

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