Perform the exercises in each tri-set, rest for 30 or more seconds and repeat. Sets: 3 Reps: 25 Rest: 90 seconds Attach a rope handle to the high pulley of a cable station.
I think this would be better due to the fact that your triceps are gonna be stimulated through your chet workout and giving it extra rest would be optimal.
Could someone please give me some advice on which would be a better choice?
By that time I had a decent back development but I was simply not used to this "new" back movement.
You can check your BMR on the Tools section of the site.
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