Do all the reps on one side, then repeat with the other arm. Lower back down, rotating the hands back to starting position and repeat for 12 reps.
Also bear in mind that sometimes the abdominal region is the last place stored bodyfat is lost aswell.
Maybe once a week I have a few drinks, but nothing extreme.
Is there a routine to enable me to reach my goal?
On top of that, many top athletes test maxes regularly.
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