Chest shoulders triceps dumbbell workout

Do all the reps on one side, then repeat with the other arm. Lower back down, rotating the hands back to starting position and repeat for 12 reps.

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Also bear in mind that sometimes the abdominal region is the last place stored bodyfat is lost aswell.

40 Min Chest and Tricep Workout at Home with Dumbbells - Home Chest Triceps Workout Routine

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Chest shoulders triceps dumbbell workout

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Upper chest muscle workout at home

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