Lie on a step, bench, or on the floor and hold a heavy barbell a few inches above the chest. What are your concerns?
For real though, almonds are good, milk, sliced peppered turkey breast is one of my fav, a bit of nat peanut butter..
Pressing, and rowing movements are the staple moves for Deltoid development.
I really like doing this on each leg as opposed to both at the same time for then you can tell if they are equally strong or in your case one leg could be doing all the work.
Although a critical, must time to take one is straight after training, with some added simple carbs.
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