Though they're often overlooked, your chest muscles a. Yup, a strong chest equals better posture.
As we do strenuous exercise, we start to breathe faster cos we are trying to get more oxygen in to our muscles.
Hi, your profile says you have "just started" training, building a big chest and wide back takes time and perserverance, it doesnt happen quickly.
Consistency is the key , Originally Posted by Scrutiny Hi mate, Zeroblank provided you with some good info.
I have come to hate the weekends because they are not training days.
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