See your doctor before trying this workout if you have any injuries, illnesses or other conditions. Your last set will finish with a dropset, so take off about 20 percent of the weight from your first 2 sets and do another set right after your second.
I was sick all this week and therefore couldnt workout.
Try not to lock out because it seems that this is where your problem lies.
Im not suggesting anything, it was just merely a thought.
Reason: added pic,you have to choose which you want to do first, because those are conflicting goals.
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I would love to say blood brothers and so very this office, but honestly I that I can help assist partner or with the whole.
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