Chest shoulders and triceps gym workout

See your doctor before trying this workout if you have any injuries, illnesses or other conditions. Your last set will finish with a dropset, so take off about 20 percent of the weight from your first 2 sets and do another set right after your second.


I was sick all this week and therefore couldnt workout.

Push Workout - Chest, Shoulders and Triceps - 6 Day Training Split


Chest shoulders and triceps gym workout

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Best workout to lose chest fat

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