Collapsing is optional. Press up, then do the same on the other side.
It will take a long while before you can do a full set of 20 or what have you unassisted, but it is certainly a builder when done right!
My gym chain is nationwide but some places I work do not have a gym anywhere near.
I saw results as far as toning, I saw cuts in my chest and all....
Any SPLIT is good for adding weight to the bar.
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