Chest shoulder tricep workout without weights

Collapsing is optional. Press up, then do the same on the other side.


It will take a long while before you can do a full set of 20 or what have you unassisted, but it is certainly a builder when done right!

Incredible Chest \u0026 Triceps Workout at Home *NO EQUIPMENT*


Chest shoulder tricep workout without weights

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Good chest workouts without equipment

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