Regardless of which rotation you are currently doing, or will be doing, you can simply look for related reviews at the bottom of this review, and each review thereafter for the different workouts. I love your reviews.
All of the routines in which people follow are made by professionals or are made by people putting random stuff together..
This will mean relatively heavy weights pushing for progression week in week out.
Thats all you need to do mate hope this helps Carl.
D, Originally Posted by Danny That last bit of advice First part Ten minutes of stretching a particular muscle group would mean you are doing static stretching yes??
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