Chest routine without weights

Wide press-up Perform a standard press-up, but with your hands placed wider than shoulder-width apart. Weeks 3, 4, 5 and 6 D.

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Lightening things up and boosting the rep range will not be sufficient.

NO GYM FULL CHEST ROUTINE - NO GYM EQUIPMENT NEEDED - TRAIN AT HOME

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Chest routine without weights

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How to make my chest wider at home

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