Category: Fitness. Straighten your arms out to each side, maintaining your strong chest position.
At that point if you feel you are lacking, make sure your diet is in good steed.
Unless youre an IFBB pro this is way to much.
I currently have a 6 pack but i would prefer for it to show without having to tense it.....
Once you get more advanced you will know when you need to mix it up a bit and if you should have some soreness from it or not.
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